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MEGA STUF CEREAL, MEGA STUF

Cereal Post Consumer Brands, LLC Branded
390 Calories
2.4g Protein
85.4g Carbs
4.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 85.4g 31%
Dietary Fiber 2.4g 9%
Total Sugars 46.3g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15.4mg 85%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 85.4g 92%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Riboflavin 0.1 MG 6%
Niacin 4.9 MG 30%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15.4 MG 85%
Phosphorus, P 49 MG 4%
Potassium, K 122 MG 3%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA 447 9.4g 70.6g 14.1g GRANOLA 447 11.8g 68.2g 16.5g APPLE GRANOLA & MORE 393 3.6g 78.6g 7.1g GLUTEN FREE HAPPY QUICK OATS 378 11.1g 66.7g 6.7g SUPERFOOD GRANOLA WITH AMARANTH & MILLET 433 6.7g 70g 16.7g OATMEAL, APPLES & CINNAMON 375 10g 75g 3.8g

Nutrition Highlights

  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Vitamin B-6 (29% DV).

About MEGA STUF CEREAL, MEGA STUF

MEGA STUF CEREAL, MEGA STUF is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 85.4g of carbohydrates, and 4.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, DEGERMED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/ OR CALCIUM PHOSPHATE), SOY LECITHIN, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON). NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in MEGA STUF CEREAL, MEGA STUF include Thiamin (250% DV) , Iron, Fe (85% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, MEGA STUF CEREAL, MEGA STUF gets 3% of its calories from protein, 88% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEGA STUF CEREAL, MEGA STUF

See how MEGA STUF CEREAL, MEGA STUF compares to other foods in terms of nutrition:

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