GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 24% | |
| Magnesium, Mg | 141 MG | 34% | |
| Phosphorus, P | 353 MG | 28% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 12 MG | 1% | |
| Copper, Cu | 0.5 MG | 52% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (28% DV).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
About GRANOLA
GRANOLA is a high-calorie food with 447 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 70.6g of carbohydrates, and 14.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, NATURALLY MILLED CANE SUGAR, WALNUTS, PINEAPPLE JUICE CONCENTRATE, EXPELLER PRESSED SAFFLOWER OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCEROL, NATURAL FLAVOR), PEAR JUICE CONCENTRATE, FLAX SEEDS, BROWN RICE FLOUR, DRIED APPLES, MAPLE SYRUP, DRIED COCONUT, PEACH JUICE CONCENTRATE, VITAMIN E (A NATURAL VITAMIN TO HELP PRESERVE FLAVOR), NATURAL FLAVOR (CONTAINS HAZELNUT), SALT.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Copper, Cu (52% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (28% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 447 calories per 100 grams, GRANOLA gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA
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