MEGA STUF CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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MEGA STUF CEREAL wins in 9 out of 19 nutrient categories
MEGA STUF CEREAL: 9
vs
GRANOLA: 8
(2 ties)
Overview
| Nutrient | MEGA STUF CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 447 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 85.4 g | 68.2 g | |
| Fat | 4.9 g | 16.5 g | |
| Fiber | 2.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA STUF CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEGA STUF CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 15.4 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 49 MG | 353 MG | |
| Potassium, K | 122 MG | 400 MG | |
| Sodium, Na | 463 MG | 12 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |