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MEGA MEALS SALISBURY STEAK

Frozen Dinners & Entrees Conagra Frozen Foods Branded
146 Calories
7.3g Protein
9.0g Carbs
8.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 146
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 540mg 23%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0.2g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.2mg 7%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 29%
Carbs 9.0g 36%
Fat 8.8g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 188 MG 4%
Sodium, Na 540 MG 23%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
TEX-MEX BEEF WITH SEASONED RICE 97 4.4g 16.1g 1.6g ITALIAN STYLE PASTA FLORENTINE 100 2.9g 15.4g 2.9g PEPPERONI LOVERS LASAGNA WITH MARINARA SAUCE 219 10.2g 19.1g 11.2g GENERAL TSO'S CHICKEN 119 4.7g 23.0g 0.9g CARAMELIZED ONION & MUSHROOM FLATBREAD 191 7.5g 30.9g 5.3g PIERRE PRETZEL CHEESE BURGER 267 15.5g 24.1g 12.1g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About MEGA MEALS SALISBURY STEAK

MEGA MEALS SALISBURY STEAK is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 9.0g of carbohydrates, and 8.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SALISBURY STEAK PATTY: MECHANICALLY SEPARATED CHICKEN, PORK, WATER, BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONION, CARAMEL COLOR, FLAVORINGS, SODIUM TRIPOLYPHOSPHATE, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, SOY LECITHIN. GRAVY: WATER, MODIFIED CORN STARCH, SALT, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR, CORN SYRUP SOLIDS, WHEY, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, FLAVOR, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, PROPYLENE GLYCOL. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL AND ARTIFICIAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING.

Dietary Information

Notable micronutrients in MEGA MEALS SALISBURY STEAK include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 146 calories per 100 grams, MEGA MEALS SALISBURY STEAK gets 20% of its calories from protein, 25% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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