MEGA MEALS SALISBURY STEAK vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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MEGA MEALS SALISBURY STEAK wins in 7 out of 11 nutrient categories
MEGA MEALS SALISBURY STEAK: 7
vs
GENERAL TSO'S CHICKEN: 3
(1 ties)
Overview
| Nutrient | MEGA MEALS SALISBURY STEAK | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 146 cal | 119 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 9.0 g | 23.0 g | |
| Fat | 8.8 g | 0.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA MEALS SALISBURY STEAK | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | MEGA MEALS SALISBURY STEAK | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 540 MG | 349 MG |