MEGA ITALIAN SANDWICH, MEGA ITALIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 17.5 MG | 97% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 695 MG | 30% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About MEGA ITALIAN SANDWICH, MEGA ITALIAN
MEGA ITALIAN SANDWICH, MEGA ITALIAN is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 21.6g of carbohydrates, and 7.1g of fat. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
WHEAT BREAD (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN. CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE). FULLY COOKED HAM (PORK, CURED WITH: WATER, POTATO STARCH, SALT. POTASSIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE. NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE AND NATURAL FLAVORS AND/OR BLACK FOREST HAM (PORK, CURED WITH WATER, SALT DEXTROSE, SUGAR DRIED VINEGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, CARAMEL COLOR, SMOKE FLAVOR). GENOA SALAMI (PORK, SALT CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, WINE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE. POTASSIUM NITRATE, SODIUM NITRITE), NO SMOKE PROVOLONE CHEESE SLICES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC, ONION, RED BELL PEPPER*, XANTHAN GUM, LEMON JUICE CONCENTRATE, PROPYLENE GLYCOL ALGINATE, SPICES, OLEORESIN TURMERIC AND ANNATTO EXTRACT AND OLEORESIN PAPRIKA [COLOR]. CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED)
Dietary Information
Notable micronutrients in MEGA ITALIAN SANDWICH, MEGA ITALIAN include Iron, Fe (97% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, MEGA ITALIAN SANDWICH, MEGA ITALIAN gets 24% of its calories from protein, 44% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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