MEDLEY LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (28.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About MEDLEY LENTILS
MEDLEY LENTILS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 60g of carbohydrates, and 1.1g of fat. It also contributes 28.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC GREEN LENTILS, ORGANIC RED LENTILS, ORGANIC FRENCH LENTILS, ORGANIC BLACK LENTILS, ORGANIC BROWN LENTILS, ORGANIC GOLDEN LENTILS.
Dietary Information
MEDLEY LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDLEY LENTILS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MEDLEY LENTILS gets 30% of its calories from protein, 67% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDLEY LENTILS
See how MEDLEY LENTILS compares to other foods in terms of nutrition:
- MEDLEY LENTILS vs ALL NATURAL PEARLED BARLEY
- MEDLEY LENTILS vs ORGANIC TRI-COLOR QUINOA
- MEDLEY LENTILS vs VEGETABLES QUINOA
- MEDLEY LENTILS vs WHOLE GRAIN QUINOA
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