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ORGANIC TRI-COLOR QUINOA

Vegetable and Lentil Mixes Sideaway Foods Branded
378 Calories
13.3g Protein
64.4g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 46.7mg 259%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 64.4g 77%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 46.7 MG 259%
Potassium, K 556 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FOOD LION, GREEN SPLIT PEAS 288 23.1g 61.5g 1.9g FOOD LION, SMALL RED BEANS 217 17.4g 56.5g 2.2g FOOD LION, MIXED BEANS 261 21.7g 60.9g 2.2g FOOD LION, GREAT NORTHERN BEANS 286 22.9g 62.9g 1.4g BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS 341 22.7g 61.4g 1.1g MUNG HERITAGE BEANS 341 22.0g 61.0g 1.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (259% of Daily Value per 100g).

About ORGANIC TRI-COLOR QUINOA

ORGANIC TRI-COLOR QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA

Dietary Information

ORGANIC TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TRI-COLOR QUINOA include Iron, Fe (259% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC TRI-COLOR QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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