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MEDLEY FRIED RICE

Flavored Rice Dishes Betterer Foods, Inc. Branded
340 Calories
16g Protein
68g Carbs
3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Total Carbohydrate 68g 25%
Dietary Fiber 10g 36%
Total Sugars 8g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2mg 11%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 18%
Carbs 68g 78%
Fat 3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2 MG 11%
Potassium, K 154 MG 3%
Sodium, Na 780 MG 34%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES, CHICKEN 343 10g 74.3g 1.4g BEEF FLAVOR RICE MIX WITH VERMICELLI, BEEF 338 8.5g 73.2g 0g BHEL MIX 548 11.9g 47.6g 33.3g CHICKEN RICE & SAUCE, CHICKEN 369 9.2g 78.5g 1.5g CHICKEN FLAVORED SEASONED WITH HERBS AND NATURAL FLAVORS RICE & VERMICELLI MIX, CHICKEN 357 8.9g 75g 1.8g SPANISH STYLE RICE AND VERMICELLI MIX IN A SPANISH STYLE TOMATO SAUCE SEASONED RICE MIX, SPANISH STYLE 339 8.9g 73.2g 0.9g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (34% DV).

About MEDLEY FRIED RICE

MEDLEY FRIED RICE is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 68g of carbohydrates, and 3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

RIGHTRICE (LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR), QUINOA, SORGHUM, DEHYDRATED VEGETABLES (RED BELL PEPPER, PEAS, CARROTS, ONION, GARLIC), DEHYDRATED PINEAPPLE, SUNFLOWER OIL, SEA SALT, SUGAR, BROWN SUGAR, MALTODEXTRIN, SPICES, TOASTED SESAME OIL, NATURAL FLAVORS, CITRIC ACID, RICE VINEGAR POWDER, TARTARIC ACID

Dietary Information

MEDLEY FRIED RICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDLEY FRIED RICE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, MEDLEY FRIED RICE gets 19% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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