MEDLEY FRIED RICE vs CHICKEN RICE & SAUCE
Nutrition comparison per 100 g serving
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CHICKEN RICE & SAUCE wins in 5 out of 10 nutrient categories
MEDLEY FRIED RICE: 4
vs
CHICKEN RICE & SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDLEY FRIED RICE | CHICKEN RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 369 cal | |
| Protein | 16 g | 9.2 g | |
| Carbs | 68 g | 78.5 g | |
| Fat | 3 g | 1.5 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDLEY FRIED RICE | CHICKEN RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 154 MG | 185 MG | |
| Sodium, Na | 780 MG | 1,031 MG |