MEDLEY FRIED RICE vs BHEL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MEDLEY FRIED RICE wins in 6 out of 11 nutrient categories
MEDLEY FRIED RICE: 6
vs
BHEL MIX: 3
(2 ties)
Overview
| Nutrient | MEDLEY FRIED RICE | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 548 cal | |
| Protein | 16 g | 11.9 g | |
| Carbs | 68 g | 47.6 g | |
| Fat | 3 g | 33.3 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY FRIED RICE | BHEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDLEY FRIED RICE | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 780 MG | 750 MG |