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MEDJOOL DATES

Wholesome Snacks Atlas Produce & Distribution, Inc. Branded
275 Calories
2.5g Protein
90g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 90g 33%
Dietary Fiber 7.5g 27%
Total Sugars 75g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 75,000mg 5769%
Iron 1mg 6%
Potassium 835,000mg 17766%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 90g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75,000 MG 5769%
Iron, Fe 1 MG 6%
Magnesium, Mg 65,000 MG 15476%
Potassium, K 835,000 MG 17766%
Sodium, Na 0 MG 0%
Copper, Cu 0.3 MG 28%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
RELLE ROLLO MANGO 205 1.8g 53.6g 1.8g MIXED FRUIT 50 0.7g 11.4g 0g SWEET CURRY SPICE TOASTED COCONUT CHIPS, SWEET CURRY SPICE 536 7.1g 57.1g 28.6g CALIFORNIA SUN-DRIED RAISINS 286 0g 78.6g 0g GO CHILI LIME MANGO! 300 5g 70g 0g BLUEBERRY LOWFAT YOGURT, BLUEBERRY 91 5.1g 13.1g 2.0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (5769% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (15476% of Daily Value per 100g).
  • Rich source of Potassium, K (17766% of Daily Value per 100g).
  • Good source of Copper, Cu (28% DV).

About MEDJOOL DATES

MEDJOOL DATES is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 90g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MEDJOOL DATES

Dietary Information

MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDJOOL DATES include Potassium, K (17766% DV) , Magnesium, Mg (15476% DV) , Calcium, Ca (5769% DV) , and Copper, Cu (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, MEDJOOL DATES gets 4% of its calories from protein, 131% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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