MEDJOOL DATES vs RELLE ROLLO MANGO

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 8 out of 13 nutrient categories

MEDJOOL DATES: 8 vs RELLE ROLLO MANGO: 3 (2 ties)

Overview

Nutrient	MEDJOOL DATES	RELLE ROLLO MANGO	Winner
Calories	275 cal	205 cal
Protein	2.5 g	1.8 g
Carbs	90 g	53.6 g
Fat	0 g	1.8 g
Fiber	7.5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MEDJOOL DATES	RELLE ROLLO MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDJOOL DATES	RELLE ROLLO MANGO
Calcium, Ca	75,000 MG	0 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	1 MG	0 MG
Magnesium, Mg	65,000 MG	0 MG
Potassium, K	835,000 MG	0 MG
Sodium, Na	0 MG	1,089 MG

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