MEDJOOL DATES vs CALIFORNIA SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 8 out of 12 nutrient categories
MEDJOOL DATES: 8
vs
CALIFORNIA SUN-DRIED RAISINS: 1
(3 ties)
Overview
| Nutrient | MEDJOOL DATES | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDJOOL DATES | CALIFORNIA SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75,000 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Magnesium, Mg | 65,000 MG | 0 MG | |
| Potassium, K | 835,000 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |