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MEDIUM WHOLE ARTICHOKE HEARTS

Canned Vegetables Supervalu, Inc. Branded
177 Calories
13.9g Protein
6.9g Carbs
13.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 288mg 13%
Total Carbohydrate 6.9g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.8mg 4%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 40%
Carbs 6.9g 20%
Fat 13.9g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 222 MG 5%
Sodium, Na 288 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 17 0.8g 2.5g 0g ASPARAGUS CUT SPEARS 20 1.6g 2.3g 0g NO SALT ADDED WHOLE KERNEL CORN 48 0.8g 10.4g 0.8g CUT GREEN BEANS 17 0.8g 2.5g 0g ASPARAGUS CUT SPEARS 19 1.7g 2.5g 0g WHITE SHOEPEG WHOLE KERNEL CORN 64 0.8g 11.2g 0.8g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of dietary fiber (3.1g per 100g).

About MEDIUM WHOLE ARTICHOKE HEARTS

MEDIUM WHOLE ARTICHOKE HEARTS is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 6.9g of carbohydrates, and 13.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.

Calorie Breakdown

At 177 calories per 100 grams, MEDIUM WHOLE ARTICHOKE HEARTS gets 31% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM WHOLE ARTICHOKE HEARTS

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More in Canned Vegetables

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