ASPARAGUS CUT SPEARS
20
Calories
1.6g
Protein
2.3g
Carbs
0g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
20
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 242mg
11%
Total Carbohydrate 2.3g
1%
Dietary Fiber 1.6g
6%
Total Sugars 0.8g
Protein 1.6g
3%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.8mg
5%
Potassium 109mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.6g
40%
Carbs
2.3g
60%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ASPARAGUS CUT SPEARS
ASPARAGUS CUT SPEARS contains 20 calories per 100g serving. It provides 1.6g of protein, 2.3g of carbohydrates, and 0g of fat. It also contains 1.6g of dietary fiber.
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