ASPARAGUS CUT SPEARS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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ASPARAGUS CUT SPEARS wins in 7 out of 10 nutrient categories
ASPARAGUS CUT SPEARS: 7
vs
WHITE HOMINY: 2
(1 ties)
Overview
| Nutrient | ASPARAGUS CUT SPEARS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 20 cal | 62 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 2.3 g | 13.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS CUT SPEARS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 242 MG | 315 MG |