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WHOLE KERNEL CORN

Canned Vegetables Ahold Usa, Inc. Branded
96 Calories
1.5g Protein
14.7g Carbs
0.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.5g 5%
Total Sugars 6.1g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 9%
Carbs 14.7g 87%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 268 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MICROWAVEABLE LOW SODIUM SWEET PEAS 27 1.8g 4.4g 0g ORGANIC SLICED MUSHROOMS 17 1.7g 2.6g 0g CANDIED SWEET POTATOES SAUCED YAMS 108 1.4g 25.2g 0g CUT GREEN BEANS & POTATOES, HAM STYLE 28 0.8g 5.6g 0g WHOLE NEW POTATOES 38 0.6g 8.2g 0g SEASONED MIXED GREENS 30 1.7g 4.2g 0.4g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL CORN

WHOLE KERNEL CORN is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 14.7g of carbohydrates, and 0.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WHOLE KERNEL CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, WHOLE KERNEL CORN gets 6% of its calories from protein, 61% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL CORN

See how WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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