WHOLE KERNEL CORN vs MICROWAVEABLE LOW SODIUM SWEET PEAS
Nutrition comparison per 100 g serving
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MICROWAVEABLE LOW SODIUM SWEET PEAS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
MICROWAVEABLE LOW SODIUM SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | MICROWAVEABLE LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 27 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 14.7 g | 4.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | MICROWAVEABLE LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | MICROWAVEABLE LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 71 MG | 53 MG | |
| Sodium, Na | 268 MG | 124 MG |