WHOLE KERNEL CORN vs CUT GREEN BEANS & POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS & POTATOES wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
CUT GREEN BEANS & POTATOES: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calories | 96 cal | 28 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 14.7 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 71 MG | 128 MG | |
| Sodium, Na | 268 MG | 328 MG |