MEDIUM WHOLE ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MEDIUM WHOLE ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
MEDIUM WHOLE ARTICHOKE HEARTS: 7
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | MEDIUM WHOLE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 177 cal | 17 cal | |
| Protein | 13.9 g | 0.8 g | |
| Carbs | 6.9 g | 2.5 g | |
| Fat | 13.9 g | 0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM WHOLE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 222 MG | 83 MG | |
| Sodium, Na | 288 MG | 8 MG |