MEDIUM WHOLE ARTICHOKE HEARTS vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM WHOLE ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
MEDIUM WHOLE ARTICHOKE HEARTS: 8
vs
NO SALT ADDED WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | MEDIUM WHOLE ARTICHOKE HEARTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 177 cal | 48 cal | |
| Protein | 13.9 g | 0.8 g | |
| Carbs | 6.9 g | 10.4 g | |
| Fat | 13.9 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM WHOLE ARTICHOKE HEARTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM WHOLE ARTICHOKE HEARTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 222 MG | 144 MG | |
| Sodium, Na | 288 MG | 8 MG |