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MEDIUM VEGETABLE BIRYANI, MEDIUM

Entrees, Sides & Small Meals Galaxy Distributors of Suffolk County Inc. Branded
143 Calories
3.0g Protein
24.2g Carbs
3.8g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 24.2g 9%
Dietary Fiber 6.8g 24%
Total Sugars 3.8g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 10%
Carbs 24.2g 78%
Fat 3.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 438 MG 19%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MASHED POTATOES 393 7.1g 71.4g 7.1g RICE & LENTIL PILAF 160 5g 34g 0g MASHED POTATOES 364 9.1g 81.8g 0g LONG GRAINS BROWN RICE WITH QUINOA & LENTILS 164 4.3g 32.1g 1.4g STEAMABLES LONG GRAIN RICE 179 3.6g 35g 2.5g LOUISIANA STYLE RICE 159 3.5g 31.2g 2.1g

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About MEDIUM VEGETABLE BIRYANI, MEDIUM

MEDIUM VEGETABLE BIRYANI, MEDIUM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 24.2g of carbohydrates, and 3.8g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, BASMATI RICE* (23.20%), POTATOES*, ONIONS*, TOMATOES*, PEAS-DRIED*, COCONUT MILK*, SUNFLOWER OIL*, SALT, PEPPERMINT*, GINGER*, GARLIC*, DRIED CHILLIES*, CUMIN SEEDS*, CORIANDER*, CHILLIES*, NUTMEG*, TURMERIC POWDER*, BAY LEAVES*, FENNEL*, CARDAMOM*, CINNAMON*, BLACK PEPPER*, CLOVES*, LEMON*, MACE*.

Dietary Information

MEDIUM VEGETABLE BIRYANI, MEDIUM is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, MEDIUM VEGETABLE BIRYANI, MEDIUM gets 8% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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