RICE & LENTIL PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 530 MG | 23% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (23% DV).
About RICE & LENTIL PILAF
RICE & LENTIL PILAF is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 34g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED BASMATI RICE (WATER, BASMATI RICE, SUNFLOWER OIL, BUTTER, SALT), ONIONS, GREEN LENTILS, WATER, SUNFLOWER OIL, SPICES, SALT, BROWN SUGAR.
Dietary Information
RICE & LENTIL PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE & LENTIL PILAF include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, RICE & LENTIL PILAF gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RICE & LENTIL PILAF
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