LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 32.1g of carbohydrates, and 1.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BROWN PARBOILED LONG GRAIN RICE, QUINOA, LENTILS, MODIFIED CORN STARCH, CANOLA OIL, SEA SALT, GARLIC POWDER, ONION POWDER, SOY LECITHIN, SPICE, PARSLEY.
Dietary Information
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, LONG GRAINS BROWN RICE WITH QUINOA & LENTILS gets 10% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
See how LONG GRAINS BROWN RICE WITH QUINOA & LENTILS compares to other foods in terms of nutrition:
- LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs CLASSIC MASHED POTATOES WITH BUTTER & CREAM, CLASSIC
- LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs LOADED BAKED MASHED POTATOES WITH SOUR CREAM, CHEESES, ONION & CHIVES WITH THE TASTE OF BUTTER & BACON, LOADED BAKED
- LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs ROASTED GARLIC MASHED POTATOES WITH PARSLEY, ROASTED GARLIC
- LONG GRAINS BROWN RICE WITH QUINOA & LENTILS vs BUTTER & HERB MASHED POTATOES, BUTTER & HERB
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