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MEDIUM SOUTHWEST QUESO, MEDIUM

Cheese Dairyfood USA, Inc. Branded
214 Calories
10.7g Protein
3.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,286mg 56%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 33%
Carbs 3.6g 11%
Fat 17.9g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,286 MG 56%

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Food Calories Protein Carbs Fat
PEPPER JACK CHEESY BLISS 184 5.3g 26.3g 10.5g PREMIUM EDAM SLICED CHEESE 267 30g 0g 16.7g PREMIUM GOUDA SLICED CHEESE 300 26.7g 0g 20g ASIAGO FINELY SHREDDED CHEESE, ASIAGO 357 28.6g 3.6g 28.6g BLUE CHEESE CRUMBLES, BLUE CHEESE 357 21.4g 3.6g 28.6g BOLD & SPICY COLBY JACK MONTEREY JACK AND COLBY CHEESE WITH JALAPENO, HABANERO AND CHIPOTLE PEPPERS CHEESE STICKS, BOLD & SPICY COLBY JACK 375 20.8g 0g 29.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About MEDIUM SOUTHWEST QUESO, MEDIUM

MEDIUM SOUTHWEST QUESO, MEDIUM is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, MILKFAT, RED BELL PEPPERS, SODIUM PHOSPHATE, WHEY, JALAPENO PEPPERS, CUMIN, CHORIZO SEASONING (SALT, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, EXTRACTIVE OF SPICE), SALT, NATURAL LIME FLAVOR, SORBIC ACID, ONION, CILANTRO, COLOR ADDED.

Dietary Information

MEDIUM SOUTHWEST QUESO, MEDIUM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM SOUTHWEST QUESO, MEDIUM include Sodium, Na (56% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, MEDIUM SOUTHWEST QUESO, MEDIUM gets 20% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDIUM SOUTHWEST QUESO, MEDIUM

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