MEDIUM SOUTHWEST QUESO vs PREMIUM EDAM SLICED CHEESE
Nutrition comparison per 100 g serving
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PREMIUM EDAM SLICED CHEESE wins in 5 out of 11 nutrient categories
MEDIUM SOUTHWEST QUESO: 2
vs
PREMIUM EDAM SLICED CHEESE: 5
(4 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST QUESO | PREMIUM EDAM SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWEST QUESO | PREMIUM EDAM SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST QUESO | PREMIUM EDAM SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,067 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,286 MG | 767 MG |