MEDIUM SOUTHWEST QUESO vs PEPPER JACK CHEESY BLISS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SOUTHWEST QUESO: 3
vs
PEPPER JACK CHEESY BLISS: 3
(5 ties)
Overview
| Nutrient | MEDIUM SOUTHWEST QUESO | PEPPER JACK CHEESY BLISS | Winner |
|---|---|---|---|
| Calories | 214 cal | 184 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 3.6 g | 26.3 g | |
| Fat | 17.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SOUTHWEST QUESO | PEPPER JACK CHEESY BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SOUTHWEST QUESO | PEPPER JACK CHEESY BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 789 MG |