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MEDIUM SALSA, MEDIUM

Dips & Salsa Troyer Dist. Co. Branded
67 Calories
3.3g Protein
13.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 10g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 10mg 56%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 20%
Carbs 13.3g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 10 MG 56%
Potassium, K 67 MG 1%
Sodium, Na 767 MG 33%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
BLACK BEAN SALSA 75 5g 15g 0g PEACH SALSA 100 0g 25g 0g APPLE SALSA, APPLE 75 0g 15g 0g MILD MANGO SALSA 50 0g 15g 0g HOT PEACH SALSA WITH JALAPENO, HOT PEACH 75 0g 20g 0g MILD SMOKY CHIPOTLE SALSA 75 0g 20g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About MEDIUM SALSA, MEDIUM

MEDIUM SALSA, MEDIUM is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 13.3g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, ONIONS, CIDER FLAVORED VINEGAR (DISTILLED WHITE VINEGAR, FILTERED WATER, NATURAL APPLE CIDER FLAVORING) JALAPENO PEPPERS, SUGAR, SALT, GARLIC, SPICES.

Dietary Information

MEDIUM SALSA, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM SALSA, MEDIUM include Iron, Fe (56% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 67 calories per 100 grams, MEDIUM SALSA, MEDIUM gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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