MEDIUM SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
BLACK BEAN SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 75 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 13.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MEDIUM SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 10 MG | 1.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 767 MG | 300 MG |