BLACK BEAN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACK BEAN SALSA
BLACK BEAN SALSA is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 15g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, TOMATO PUREE, BLACK BEANS, CORN,GARBANZO BEANS, RED WINE VINEGAR, WATER, ONIONS, CILANTRO, JALAPENO PEPPERS SEA SALT, GARLIC, LIME JUICE CONCENTRATE, TAPIOCA STARCH, SPICES.
Dietary Information
BLACK BEAN SALSA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, BLACK BEAN SALSA gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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