Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM PLANT-BASED QUESO, MEDIUM

Cheese Whole Foods Market, Inc. Branded
150 Calories
3.3g Protein
13.3g Carbs
10g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 12%
Carbs 13.3g 50%
Fat 10g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 433 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
RICOTTA PART-SKIM CHEESE, RICOTTA 140 10.5g 5.3g 7.9g SHREDDED ASIAGO CHEESE, ASIAGO 400 20g 0g 30g CHEDDAR CHEESE WOW! PASTEURIZED PROCESS CHEESE PRODUCT, CHEDDAR 290 12.9g 9.7g 22.6g CREAM CHEESE SPREAD 258 6.5g 6.5g 22.6g MADE WITH WHOLE MILK, QUESO FRESCO CHEESE 393 21.4g 0g 28.6g TRIPLE CREME BRIE 454 17.9g 3.6g 42.9g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About MEDIUM PLANT-BASED QUESO, MEDIUM

MEDIUM PLANT-BASED QUESO, MEDIUM is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.3g of carbohydrates, and 10g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS) , PUMPKIN PUREE, WATER, EXPELLER PRESSED CANOLA OIL, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), SEA SALT, GROUND FLAXSEED, NUTRITIONAL YEAST, DRIED ONION, CHIPOTLE CHILE PEPPER POWDER, GARLIC, CITRIC ACID, JALAPENO POWDER, BETA CAROTENE (FOR COLOR).

Calorie Breakdown

At 150 calories per 100 grams, MEDIUM PLANT-BASED QUESO, MEDIUM gets 9% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEDIUM PLANT-BASED QUESO, MEDIUM

See how MEDIUM PLANT-BASED QUESO, MEDIUM compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM PLANT-BASED QUESO, MEDIUM
Hi! Ask me anything about MEDIUM PLANT-BASED QUESO, MEDIUM — nutrition, recipes, health benefits, or meal ideas.