MEDIUM PLANT-BASED QUESO vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 6 out of 10 nutrient categories
MEDIUM PLANT-BASED QUESO: 2
vs
RICOTTA PART-SKIM CHEESE: 6
(2 ties)
Overview
| Nutrient | MEDIUM PLANT-BASED QUESO | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 140 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 13.3 g | 5.3 g | |
| Fat | 10 g | 7.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PLANT-BASED QUESO | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 298 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 433 MG | 123 MG |