MEDIUM PLANT-BASED QUESO vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM PLANT-BASED QUESO: 4
vs
CREAM CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | MEDIUM PLANT-BASED QUESO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 258 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 10 g | 22.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PLANT-BASED QUESO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM PLANT-BASED QUESO | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 433 MG | 387 MG |