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MEDIUM GRIND CORNMEAL, MEDIUM GRIND

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
368 Calories
7.9g Protein
79.0g Carbs
4.0g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 79.0g 29%
Dietary Fiber 13.2g 47%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 2.6mg 15%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 79.0g 87%
Fat 4.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 2.6 MG 15%
Potassium, K 355 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SUPER-FINE ALMOND FLOUR FROM BLANCHED WHOLE ALMONDS 571 28.6g 35.7g 35.7g 100% PURE CORN STARCH 350 0g 90g 0g NUT FLOUR BLEND 607 14.3g 32.1g 46.4g ALMOND FLOUR 615 23.1g 15.4g 53.9g ORGANIC TAPIOCA STARCH (FLOUR) 350 0g 90g 0g SWEET POTATO BAKING FLOUR 367 6.7g 80g 0g

Nutrition Highlights

  • High in dietary fiber (13.2g per 100g), supporting digestive health.

About MEDIUM GRIND CORNMEAL, MEDIUM GRIND

MEDIUM GRIND CORNMEAL, MEDIUM GRIND is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 79.0g of carbohydrates, and 4.0g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN CORN.

Dietary Information

MEDIUM GRIND CORNMEAL, MEDIUM GRIND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, MEDIUM GRIND CORNMEAL, MEDIUM GRIND gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDIUM GRIND CORNMEAL, MEDIUM GRIND

See how MEDIUM GRIND CORNMEAL, MEDIUM GRIND compares to other foods in terms of nutrition:

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