MEDIUM GRIND CORNMEAL vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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MEDIUM GRIND CORNMEAL wins in 6 out of 10 nutrient categories

MEDIUM GRIND CORNMEAL: 6 vs 100% PURE CORN STARCH: 3 (1 ties)

Overview

Nutrient	MEDIUM GRIND CORNMEAL	100% PURE CORN STARCH	Winner
Calories	368 cal	350 cal
Protein	7.9 g	0 g
Carbs	79.0 g	90 g
Fat	4.0 g	0 g
Fiber	13.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM GRIND CORNMEAL	100% PURE CORN STARCH
Calcium, Ca	3 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	355 MG	0 MG
Sodium, Na	0 MG	50 MG

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