MEDIUM GRIND CORNMEAL vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM GRIND CORNMEAL: 4
vs
ALMOND FLOUR: 4
(2 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 615 cal | |
| Protein | 7.9 g | 23.1 g | |
| Carbs | 79.0 g | 15.4 g | |
| Fat | 4.0 g | 53.9 g | |
| Fiber | 13.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 238 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 355 MG | 431 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |