MEDIUM GRIND CORNMEAL, MEDIUM GRIND
368
Calories
7.9g
Protein
79.0g
Carbs
4.0g
Fat
13.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
368
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 79.0g
29%
Dietary Fiber 13.2g
47%
Total Sugars 2.6g
Protein 7.9g
16%
Vitamin D 0mcg
0%
Calcium 3mg
0%
Iron 2.6mg
15%
Potassium 355mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.9g
9%
Carbs
79.0g
87%
Fat
4.0g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About MEDIUM GRIND CORNMEAL, MEDIUM GRIND
MEDIUM GRIND CORNMEAL, MEDIUM GRIND contains 368 calories per 100g serving. It provides 7.9g of protein, 79.0g of carbohydrates, and 4.0g of fat. It also contains 13.2g of dietary fiber.
Compare MEDIUM GRIND CORNMEAL, MEDIUM GRIND
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