MEDIUM GRIND CORNMEAL vs PURPLE CORN FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PURPLE CORN FLOUR wins in 5 out of 12 nutrient categories
MEDIUM GRIND CORNMEAL: 4
vs
PURPLE CORN FLOUR: 5
(3 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 79.0 g | 82.1 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 13.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND CORNMEAL | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 489 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |