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MEDIUM GRIND CORNMEAL

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
368 Calories
7.9g Protein
79.0g Carbs
4.0g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 79.0g 29%
Dietary Fiber 13.2g 47%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 2.6mg 15%
Potassium 355mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 79.0g 87%
Fat 4.0g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 2.6 MG 15%
Potassium, K 355 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
GOLDEN TROPICS, PLANTAIN FUFU FLOUR 267 2g 84g 0.1g PURO, FINE CORN MEAL 355 6.5g 77.4g 0g PURO, CORN MEAL COARSE 355 6.5g 77.4g 0g MAMA TERE, MACHICA TOASTED BARLEY FLOUR 33 1.8g 23.9g 0g MAMA TERE, PEA FLOUR 122 18.6g 41.6g 0g RIO GRANDE FOODS, CHILATE FLOUR 432 12.1g 84.3g 5g

Nutrition Highlights

  • High in dietary fiber (13.2g per 100g), supporting digestive health.

About MEDIUM GRIND CORNMEAL

MEDIUM GRIND CORNMEAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 79.0g of carbohydrates, and 4.0g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE GRAIN CORN.

Dietary Information

MEDIUM GRIND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, MEDIUM GRIND CORNMEAL gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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