RIO GRANDE FOODS, CHILATE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of dietary fiber (4.3g per 100g).
About RIO GRANDE FOODS, CHILATE FLOUR
RIO GRANDE FOODS, CHILATE FLOUR is a high-calorie food with 432 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 84.3g of carbohydrates, and 5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CORN FLOUR AND PEPPER SEED.
Calorie Breakdown
At 432 calories per 100 grams, RIO GRANDE FOODS, CHILATE FLOUR gets 11% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RIO GRANDE FOODS, CHILATE FLOUR
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