MEDIUM GRIND CORNMEAL vs PURO

Nutrition comparison per 100 g serving

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PURO wins in 6 out of 13 nutrient categories

MEDIUM GRIND CORNMEAL: 4 vs PURO: 6 (3 ties)

Overview

Nutrient	MEDIUM GRIND CORNMEAL	PURO	Winner
Calories	368 cal	355 cal
Protein	7.9 g	6.5 g
Carbs	79.0 g	77.4 g
Fat	4.0 g	0 g
Fiber	13.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PURO	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	MEDIUM GRIND CORNMEAL	PURO	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	355 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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