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PURO, FINE CORN MEAL

Flours & Corn Meal Rol Rom Foods Branded
355 Calories
6.5g Protein
77.4g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 8%
Carbs 77.4g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Iron, Fe 3.5 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED SELF-RISING CAKE FLOUR 0 0g 0g 0g UNBLEACHED ALL-PURPOSE FLOUR 0 0g 0g 0g MODIFIED FOOD STARCH THICK GEL 0 0g 0g 0g INSTANT MODIFIED FOOD STARCH 0 0g 0g 0g BHALIA CHAPPATI FLOUR 0 0g 0g 0g GLUTEN FREE BAKING FLOUR BLEND 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (24% DV).

About PURO, FINE CORN MEAL

PURO, FINE CORN MEAL is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CORN MEAL, IRON, NIACIN, THIAMINE, RIBOFLAVIN AND FOLIC ACID.

Dietary Information

PURO, FINE CORN MEAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PURO, FINE CORN MEAL include Riboflavin (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, PURO, FINE CORN MEAL gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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