MEDIUM GRIND CORNMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About MEDIUM GRIND CORNMEAL
MEDIUM GRIND CORNMEAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 79.0g of carbohydrates, and 4.0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN CORN
Dietary Information
MEDIUM GRIND CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, MEDIUM GRIND CORNMEAL gets 9% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEDIUM GRIND CORNMEAL
See how MEDIUM GRIND CORNMEAL compares to other foods in terms of nutrition:
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