MEDIUM GRIND CORNMEAL vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED UNBLEACHED ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories

MEDIUM GRIND CORNMEAL: 2 vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR: 9 (3 ties)

Overview

Nutrient	MEDIUM GRIND CORNMEAL	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	Winner
Calories	368 cal	333 cal
Protein	7.9 g	10 g
Carbs	79.0 g	76.7 g
Fat	4.0 g	0 g
Fiber	10.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRIND CORNMEAL	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM GRIND CORNMEAL	ENRICHED UNBLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	2.6 MG	5 MG
Potassium, K	363 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90