MEDIUM GRIND CORNMEAL vs 100% ORGANIC ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC ALL-PURPOSE FLOUR wins in 5 out of 11 nutrient categories
MEDIUM GRIND CORNMEAL: 3
vs
100% ORGANIC ALL-PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | 100% ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 7.9 g | 13.3 g | |
| Carbs | 79.0 g | 73.3 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND CORNMEAL | 100% ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | 100% ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 363 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |