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MEDIUM FRESH SALSA, MEDIUM FRESH

Dips & Salsa Italian Rose Company Branded
200 Calories
36.7g Protein
3.3g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,600mg 70%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36.7g 85%
Carbs 3.3g 8%
Fat 3.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 1,600 MG 70%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SALSA ROJA 36 0g 3.6g 1.8g CHUNKY CLASSIC SALSA 33 0g 10g 0g SEAFOOD LOBSTER DIP & SPREAD 400 6.7g 11.7g 41.7g ZESTY CORN PREMIUM SALSA 100 3.3g 23.3g 0g FIRE ROASTED TOMATO SALSA, MEDIUM 33 0g 6.7g 0g RANCH FLAVORED DIP 182 3.0g 9.1g 15.2g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About MEDIUM FRESH SALSA, MEDIUM FRESH

MEDIUM FRESH SALSA, MEDIUM FRESH is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is protein, providing 36.7g of protein, 3.3g of carbohydrates, and 3.3g of fat. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO, ONION, JALAPENO, GARLIC (GARLIC, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID AND SODIUM BENZOATE [PRESERVATIVE]), SALT, CILANTRO, CONTAINS LESS THAN 1%: LEMON JUICE, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), AND XANTHAN GUM

Dietary Information

MEDIUM FRESH SALSA, MEDIUM FRESH is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM FRESH SALSA, MEDIUM FRESH include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MEDIUM FRESH SALSA, MEDIUM FRESH gets 73% of its calories from protein, 7% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDIUM FRESH SALSA, MEDIUM FRESH

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