MEDIUM FRESH SALSA vs SALSA ROJA

Nutrition comparison per 100 g serving

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MEDIUM FRESH SALSA wins in 4 out of 10 nutrient categories

MEDIUM FRESH SALSA: 4 vs SALSA ROJA: 3 (3 ties)

Overview

Nutrient	MEDIUM FRESH SALSA	SALSA ROJA	Winner
Calories	200 cal	36 cal
Protein	36.7 g	0 g
Carbs	3.3 g	3.6 g
Fat	3.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM FRESH SALSA	SALSA ROJA	Winner
Vitamin C, total ascorbic acid	12 MG	17.1 MG

Mineral	MEDIUM FRESH SALSA	SALSA ROJA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,600 MG	750 MG

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