MEDIUM FRESH SALSA vs CHUNKY CLASSIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM FRESH SALSA wins in 5 out of 10 nutrient categories
MEDIUM FRESH SALSA: 5
vs
CHUNKY CLASSIC SALSA: 4
(1 ties)
Overview
| Nutrient | MEDIUM FRESH SALSA | CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 36.7 g | 0 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FRESH SALSA | CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM FRESH SALSA | CHUNKY CLASSIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 1,600 MG | 833 MG |