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Medium Fresh Butterfly Lake Perch 11180

Fish Prepared/Processed Riverside Foods Branded
86 Calories
18.2g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 3mcg 15%
Calcium 76mg 6%
Iron 0.9mg 5%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 97%
Carbs 0g 0%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 255 MG 5%
Sodium, Na 136 MG 6%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
Large Butterfly Perch 6020 86 18.2g 0g 0.6g Large Single Cut Yellow Lake Perch - Shatter Pack 6051 86 18.2g 0g 0.6g IQF 40-60g Euro Perch 6125 75 14.7g 0g 1.2g 8-10oz BPO Whitefish Fillets IQF 13760 127 18.3g 0g 5.5g SURIMI SEAFOOD FLAKE STYLE 94 8.2g 11.8g 0.6g POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED 230 15.0g 16.8g 11.5g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of protein with 18.2g per 100g.
  • Very low in fat (0.6g per 100g).

About Medium Fresh Butterfly Lake Perch 11180

Medium Fresh Butterfly Lake Perch 11180 is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Fish Prepared/Processed category.

Ingredients

Lake Perch (Perch, Water, Salt).

Dietary Information

Medium Fresh Butterfly Lake Perch 11180 is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, Medium Fresh Butterfly Lake Perch 11180 gets 85% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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